Weigh In record (no journal entry) for 23 November 2020
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141.1 lb
Lost so far: 4.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1567 kcal
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Fat: 83.45g | Prot: 43.64g | Carb: 156.58g.
Breakfast: Sól, Żółta Papryka, Vital Fresh Hummus Paprykowy, Oskroba Chleb Baltonowski, Krüger Herbatynka o Smaku Maliny z Aronią, Philadelphia Original Śmietankowy, Chleb. Lunch: Biedronka Ciasto Francuskie, Kinder Bueno, Cukier, Herbata bez Cukru. Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone. more...
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gaining 0.3 lb a week
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