wade17's Journal, 17 September 2013

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 88.65g | Prot: 56.96g | Carb: 152.72g.   Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Dried Prune. Lunch: Chicken Flautas. more...

2429 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...