Weigh In record (no journal entry) for 17 September 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1165 kcal
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Fat: 44.43g | Prot: 46.28g | Carb: 142.00g.
Breakfast: Aunt Millie's Light Whole Grain Bread, PAM Butter Cooking Spray, Trader Joe's Organic Free Range Large Brown Eggs, meijer Vanilla caramel coffee creamer, Espresso Coffee. Lunch: Chef Boyardee Cheese Ravioli in Tomato & Meat Sauce. Dinner: Pei Wei Sesame Shrimp. Snacks/Other: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Kroger Fat Free Saltine Crackers. more...
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gaining 0.1 lb a week
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