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Well FS excuse me while my birthday has dictated that I have procecco and fabulous chocy cake 🎂
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148.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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263 kcal
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Fat: 14.00g | Prot: 13.00g | Carb: 22.00g.
Dinner: Aldi Hand Finished British Steak Pie. more...
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gaining 0.7 lb a week
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