Weigh In record (no journal entry) for 17 September 2013
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200.4 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1922 kcal
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Fat: 66.57g | Prot: 73.88g | Carb: 249.37g.
Breakfast: Gut & Günstig Mehrkornbrötchen, Harry Weltmeister, Ja! Deutscher Gouda, Coca-Cola Coca-Cola. Lunch: Magnum Infinity Chocolate, Weight Watchers Currysuppe nach Indischer Art. Dinner: Wasa Sesam, Lindenhof Toast Schmelzkäse, Gekochtes Ei. more...
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3565 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Sitting - 7 hours and 15 minutes, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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