BadgertheBasset's Journal, 17 September 2013

122.1 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 57.59g | Prot: 38.26g | Carb: 140.38g.   Breakfast: Green Tea, Jungle Oatso Easy Caramel Flavour. Lunch: Tomatoes, Edam Cheese, Grated Cheddar Cheese, Avocados, Hard Rolls (Includes Kaiser). Dinner: Woolworths Butternut and Pumpkin Pansotti. Snacks/Other: Toasted Dried Coconut, Green Tea. more...

1719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Stretching (yoga) - 1 hour and 15 minutes, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 45 minutes. more...