Nesie160's Journal, 17 September 2013

206.0 lb Lost so far: 38.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 49.76g | Prot: 58.30g | Carb: 141.68g.   Breakfast: Pears. Lunch: Deerfield Farms American Cheese Slices, HEB Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Broccoli, Publix Red Bell Pepper. Dinner: Chicken Thigh, Bush's Best Homestyle Baked Beans. Snacks/Other: HEB Ranch Flavored Tortilla Chips, Hill Country Fare Unsalted Tops Saltine Crackers, Dry Roasted Cashew Nuts (with Salt Added), Ozarka Bottled Spring Water (16.9 oz). more...

2767 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...