Weigh In record (no journal entry) for 23 November 2020
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370.2 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1680 kcal
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Fat: 144.71g | Prot: 81.55g | Carb: 17.53g.
Breakfast: Помидоры Черри, Огурец, Сливочное Масло, Сыр Чеддер, Яйцо, Бекон (Жареный). Lunch: Авокадо, Оливковое Масло, Кокосовое Масло, Смешанный Зеленый Салат, Огурец, Мойва. more...
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losing 4.6 lb a week
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