Weigh In record (no journal entry) for 23 November 2020
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172.0 lb
Lost so far: 18.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1230 kcal
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Fat: 76.35g | Prot: 58.34g | Carb: 79.00g.
Breakfast: Protein Puck Wunderlust Cookie. Lunch: Premier Nutrition Premier Protein with Oats. Dinner: Ground Beef. Snacks/Other: Great Value Corn Chips. more...
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losing 1.4 lb a week
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Cindy Ker's weight history
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