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Phyllisgreen
Journal
17 Sep 13
Phyllisgreen's Journal, 17 September 2013
Phyllisgreen's Profile
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Weigh In record (no journal entry) for 17 September 2013
265.0 lb
Lost so far:
19.0 lb
.
Still to go:
133.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
1297 kcal
Fat: 66.59g | Prot: 64.82g | Carb: 112.32g.
Breakfast:
Peter Pan Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Parkay Spray Butter.
Lunch:
P.F. Chang's Pork Fried Rice, General Tso (General Gau) Chicken, Panda Express Black Pepper Chicken, Jehling Pork Egg Rolls.
more...
2915 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 14.0 lb a week
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