Weigh In record (no journal entry) for 23 November 2020
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1689 kcal
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Fat: 58.90g | Prot: 59.22g | Carb: 160.50g.
Breakfast: Starbucks Americano (Grande), Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Selection Beurre Salé, Mott's Garden Cocktail Low Sodium, Boulangerie St-Méthode Pain Multi-Céréales, Sensible Portions Garden Veggie Straws (50g), Selection Oeuf Calibre Gros, Cracker Barrel Extra Old Cheddar Cheese. Dinner: Riz Basmati (Cuit), Poivron Farci. Snacks/Other: Vin de Table Rouge, Vin de Table Rouge, Sleeman Clear 2.0, Tim Hortons Home Style Biscuit. more...
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losing 0.7 lb a week
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