Weigh In record (no journal entry) for 24 February 2009
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2009:
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1153 kcal
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Fat: 44.47g | Prot: 55.15g | Carb: 137.73g.
Breakfast: eating right 100 calorie bar, yoplus. Lunch: chicken enchilada soup. Dinner: fat free catalina, green onions, cheddar, lettuce, mixed vegetables frozen, popcorn chicken. Snacks/Other: natures valley, special k bar. more...
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2491 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Housework - 6 hours and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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