Weigh In record (no journal entry) for 23 November 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1704 kcal
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Fat: 70.50g | Prot: 57.16g | Carb: 202.76g.
Lunch: Estofado de Pollo. Dinner: Guallarauco Cheesecake Frambuesa, Guallarauco Jugo de Frambuesa, Mayonesa Casera, Patatas Fritas, Puré de Papa, Salmón al Horno o a la Parrilla. more...
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losing 1.3 lb a week
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