Weigh In record (no journal entry) for 23 November 2020
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194.0 lb
Lost so far: 92.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1600 kcal
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Fat: 53.70g | Prot: 125.66g | Carb: 155.97g.
Lunch: Margarina, Milho Verde Cozido, Wafers de Chocolate, Montevérgine Tub-In Morango, Batata Bolinha, Cebola Roxa, Tomates, Pepino Japonês, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Sanduíche de Atum com Salada. Snacks/Other: Dori Amendoim tipo Japonês , Yoki Ovinhos de Amendoim, Brigadeiro de Colher. more...
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losing 5.1 lb a week
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