Weigh In record (no journal entry) for 17 September 2013
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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2480 kcal
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Fat: 108.08g | Prot: 87.10g | Carb: 308.88g.
Breakfast: Coffee (Brewed From Grounds), Log Cabin Sugar Free Maple Syrup, Kroger 100% Whole Grain Oats, Old Orchard Healthy Balance Apple Juice. Dinner: Ham and Cheese Sandwich, Lay's Barbecue Potato Chips, 1% Fat Milk. Snacks/Other: Kroger Animal Crackers, Meijer Black Cherry Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Bananas, Kroger Lightly Salted Peanuts, Wonderful Pistachios, Red Delicious Apples. more...
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steady weight
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