Weigh In record (no journal entry) for 23 November 2020
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322.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1666 kcal
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Fat: 45.85g | Prot: 46.99g | Carb: 256.95g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Six Star Pro Nutrition Creatine X3, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Twizzlers Twizzlers, Clementines, Gala Apples. more...
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losing 8.0 lb a week
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