Weigh In record (no journal entry) for 17 September 2013
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1679 kcal
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Fat: 63.91g | Prot: 86.74g | Carb: 123.15g.
Breakfast: Espresso Coffee, Tesco KX Sugar Free Stimulation Drink. Lunch: Walkers SunBites Sweet Chilli, Appleby's Pastrami, Burgen Soya & Linseed Bread. Dinner: Hot and Sour Soup, Pork Egg Foo Yung, Chicken Wing Meat and Skin, Beef Ribs (Small End, Trimmed to 0.3 cm Fat), Tesco Prawn Toast, White Rice (Long-Grain, Cooked). Snacks/Other: Strongbow Cider, Peroni Lager. more...
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losing 3.9 lb a week
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lonewolf007's weight history
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