Weigh In record (no journal entry) for 23 November 2020
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339.0 lb
Lost so far: 26.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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4647 kcal
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Fat: 180.99g | Prot: 283.18g | Carb: 504.45g.
Breakfast: Hershey's Simply 5 Chocolate Syrup, Clover Farms 1% Lowfat Milk, General Mills Golden Grahams Cereal - Breakfast Pack, Chiquita Banana, CVS Chocolate Whey Protein Powder (Packet), All Whites 100% Liquid Egg Whites, Fanta Orange Soda (12 oz). Lunch: Hershey's Milk Chocolate Bar with Almonds. Dinner: Locatelli Pecorino Romano, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Calavo Avocado, Farmer's Market Large Grade A Eggs, Sargento Deli Style Sliced Medium Cheddar Cheese, Stop & Shop 90% Lean Ground Beef . more...
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losing 6.3 lb a week
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