Weigh In record (no journal entry) for 23 November 2020
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179.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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856 kcal
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Fat: 12.64g | Prot: 49.72g | Carb: 53.93g.
Breakfast: Coffee with Milk and Sugar. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork Loin (Tenderloin). Snacks/Other: FitVine Prosecco. more...
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gaining 0.7 lb a week
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sunnyingrid's weight history
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