Weigh In record (no journal entry) for 23 November 2020
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181.8 lb
Lost so far: 30.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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721 kcal
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Fat: 28.11g | Prot: 23.76g | Carb: 103.67g.
Breakfast: Strawberry Yogurt, Sugar Twin, Ancient Grains Bread, Light Cream 5%, Smooth Peanut Butter, Coffee (Brewed From Grounds), Bananas, Sugar. Snacks/Other: Sweet Fruit and Nuts Roll, 2% Fat Milk. more...
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losing 0.1 lb a week
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Laura CG's weight history
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