Weigh In record (no journal entry) for 23 November 2020
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142.8 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1152 kcal
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Fat: 28.18g | Prot: 26.13g | Carb: 218.35g.
Breakfast: Apples , Garbanzo Beans, Brown Rice. Lunch: Cooked Green String Beans (from Fresh), Apples . Dinner: Spectrum Organic Virgin Coconut Oil, Bananas , Eat Smart Brussels Sprouts, Brown Rice. Snacks/Other: Apples . more...
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losing 9.8 lb a week
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katushaguseva's weight history
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