Weigh In record (no journal entry) for 23 November 2020
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1404 kcal
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Fat: 50.38g | Prot: 73.25g | Carb: 177.07g.
Breakfast: Kitu Super Coffee Maple Pumpkin, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Apple, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Thomas' Original English Muffins, Philadelphia Blueberry Cream Cheese. Dinner: Wawa Chicken Noodle Soup (Small), Wawa Buffalo Blue Chicken Wrap. Snacks/Other: Good Natured Baked Vegetable Crisps (28g), Archer Farms Raw Almonds Unsalted. more...
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3594 kcal
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Activities & Exercise:
Standing - 12 hours, Spinning - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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