swing43's Journal, 02 January 2011

136.7 lb Lost so far: 3.0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 35.50g | Prot: 124.18g | Carb: 223.73g.   Breakfast: Fat Free Singles Sharp Cheddar, Milk (Nonfat). Lunch: 97% Fat Free Baked Ham, Navels Oranges, Singles Fat Free Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Apple Bourbon Pork Tenderloin, Sandwich Thins - Honey Wheat. Dinner: Potato Steamers (roasted garlic and rosemary), Russet Potatoes (Flesh and Skin, Baked), Soybeans (Mature Seeds, Steamed, Cooked), Beef Steak, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Red Tomatoes, Sugar Snap Peas, Mixed Salad Greens, Broccoli, Cole Slaw Mix, Fat Free Caesar Italian Dressing. Snacks/Other: Bliss Dark Chocolate, Fresh Frozen Strawberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Jelly Beans, cooked shrimp, Suisse Mocha Sugar Free. more...

2233 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...