Weigh In record (no journal entry) for 20 November 2020
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1050 kcal
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Fat: 42.00g | Prot: 40.00g | Carb: 133.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Starbucks Hot Chocolate (Venti). Snacks/Other: Ocean Spray 100% Juice Cranberry, Russell Stover Sugar Free Peanut Butter Cups. more...
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losing 3.5 lb a week
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