Flatblister's Journal, 02 January 2011

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 66.52g | Prot: 97.26g | Carb: 119.41g.   Breakfast: Cinnamon Bread, Scrambled Egg (Whole, Cooked) . Lunch: Harvest Grain Multigrain Bread, Tuna Fish Salad, V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Dinner: Potato Soup. Snacks/Other: Smokehouse Almonds. more...

2542 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...