Weigh In record (no journal entry) for 23 November 2020
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222.2 lb
Lost so far: 56.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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3142 kcal
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Fat: 155.55g | Prot: 145.58g | Carb: 302.26g.
Breakfast: Mary's Gone Crackers Super Seed Crackers, Sabra Tahini Hummus, OWYN Dark Chocolate Protein Shake. Lunch: Mary's Gone Crackers Super Seed Crackers, Sabra Tahini Hummus, 1% Fat Milk, Snickers Snickers Bar (1.86 oz), Stonewall Kitchen Strawberry Jam, 365 Organic Creamy Peanut Butter, Great Value Enriched White Bread, Aloha Peanut Butter Chocolate Chip Protein Bar. Dinner: Martha & Marley Spoon Harisss Shrimp Skillet with Couscous. Snacks/Other: Trail Truffles Peanut Butter Cup. more...
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gaining 8.4 lb a week
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