jeferson tamayo's Journal, 23 November 2020

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Weigh In record (no journal entry) for 23 November 2020

75.0 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2020:

1212 kcal

Fat: 21.89g | Prot: 57.52g | Carb: 213.04g. Breakfast: Queso Costeño, Cayeye. Lunch: Zanahoria Cocida, Manzana, Lentejas. Dinner: Lentejas, Zanahoria Cocida, Manzana. more...

1207 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...

steady weight

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jeferson tamayo's Journal, 23 November 2020

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jeferson tamayo's weight history