Weigh In record (no journal entry) for 17 September 2013
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232.6 lb
Lost so far: 5.1 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2595 kcal
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Fat: 95.38g | Prot: 44.43g | Carb: 300.40g.
Breakfast: Butter, Whole Wheat Bread, Boiled Egg, Tea (Brewed). Lunch: Dr Pepper (Can), Prawn Mayonnaise Sandwich. Dinner: Morello Cherry Pie, Jaffa Cakes, Mint Matchmakers, Sauvignon Blanc Wine, Chicken Balti Pie. more...
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4298 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 6.2 lb a week
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Matt Linehan's weight history
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