Weigh In record (no journal entry) for 23 November 2020
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204.2 lb
Lost so far: 52.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1149 kcal
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Fat: 44.54g | Prot: 122.29g | Carb: 77.97g.
Breakfast: Muscle Milk Pro Series 40 Mint Chocolate Overload. Lunch: Black Bean Chili. Dinner: Crystal Farms Cheese Wraps Marble Jack, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken Feta Spinach Burgers. Snacks/Other: Clover Honey, Celestial Seasonings Lemon Zinger Green Tea, Black Bean Chili, Creamed Spinach. more...
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losing 0.9 lb a week
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