Weigh In record (no journal entry) for 17 September 2013
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1805 kcal
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Fat: 32.45g | Prot: 82.43g | Carb: 301.69g.
Breakfast: Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Jasmine Grain Flakes Light Tradicional. Lunch: Chokito Chokito, Mangas, Mais Vita Fibra de Trigo, Peras, Mamão, Maçã. Dinner: Melão, Torta de Limão com Merengues, Molico Leite em Pó Desnatado Total Cálcio, Nutrella Pão Integral Grãos e Castanhas, Balkis Creme de Ricota Light, Perdigão Peito de Peru Defumado, Diet Shake Diet Shake Baunilha. Snacks/Other: Diet Shake Snack - Damasco e Ameixa com Chocolate Ao Leite, Bauducco Torrada Multi Grãos, Cenouras. more...
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3270 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 24.7 lb a week
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