Weigh In record (no journal entry) for 02 January 2011
|
136.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2011:
|
967 kcal
|
Fat: 43.15g | Prot: 42.91g | Carb: 113.32g.
Breakfast: Almond Cookie. Lunch: Bruschetta Sauce, Soft Rye Bread. Dinner: french fried onions, steamers green beans, ground turkey, Valley Fresh Steamers Broccoli Cuts, Soft Rye Bread, Bruschetta Sauce. Snacks/Other: Semi-Sweet Baking Chocolate Squares. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moakley14's weight history
|