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15.5% grasa
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2282 kcal
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Fat: 90.71g | Prot: 146.91g | Carb: 209.02g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Body Fortress Creatine Fruit Punch, Lider Nueces Mariposas, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Marco Polo Nut Mix 2. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Budweiser Cerveza, Belmont Aceite Vegetal, Patatas Cocidas, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Lomo de Cerdo (Lomo, Magro Solamente), Verduras Salteadas. Dinner: GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
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gaining 3.1 lb a week
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