Weigh In record (no journal entry) for 15 November 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1769 kcal
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Fat: 32.55g | Prot: 75.88g | Carb: 298.07g.
Breakfast: Paté de Hígado de Pollo (Enlatado), Pan Francés (con 2% Menos de Grasa), Té Endulzados con Azúcar, Avena, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Guallarauco Limonada, Tomates, Repollo, Pechuga de Pollo a la Plancha, Lider Arroz Pregraneado. Dinner: Agua, Jugo de Naranja, Café con Azúcar Aligerado, Pre-Endulzado, Rebanadas de Jamón, Costa Galletas de Soda Light, Convida Pan de Arroz. Snacks/Other: Agua, Agua. more...
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1531 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bicicleta estática - 30 minutes, Resting - 14 hours and 30 minutes. more...
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