Weigh In record (no journal entry) for 23 November 2020
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198.0 lb
Lost so far: 16.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1477 kcal
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Fat: 62.77g | Prot: 87.15g | Carb: 146.18g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Coca-Cola Coca-Cola, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Mãe Terra Farofa Cebola e Alho, Creme de Milho, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Toddy Toddy, Leite (Leite Integral), Casa do Alemão Biscoito de Polvilho. more...
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gaining 0.9 lb a week
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