Weigh In record (no journal entry) for 23 November 2020
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1315 kcal
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Fat: 63.80g | Prot: 95.32g | Carb: 118.92g.
Breakfast: Ducktrap Smoked Atlantic Salmon, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cream Cheese . Lunch: Lobster. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Wing-Time Buffalo Wing Sauce, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Lily's Chocolate Chips, Halo Top Creamery Mint Chip Ice Cream, Harris Teeter Blueberries, Driscoll's Raspberries, Strawberries , Lilys Original Dark Chocolate (55%), Pecorino Romano, Romaine Lettuce, Sensation Salad Dressing. more...
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gaining 4.2 lb a week
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