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I'm actually trying to put on weight...a clean slow bulk to gain as much muscle and as littlest fat as possible...wish me well🤘🏽
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2881 kcal
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Fat: 91.79g | Prot: 288.70g | Carb: 259.38g.
Breakfast: All Whites 100% Liquid Egg Whites, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder, Starbucks Espresso Shot, General Foods French Vanilla Cafe, Quaker Quick Oats, Quest S'mores Protein Bar. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Quest S'mores Protein Bar. Dinner: Cashew Nuts, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Quest Chocolate Protein Shake, Honeycrisp Apples, Powerful Bites Protein Balls, Quest Peanut Butter Protein Cookie, Quest Chocolate Protein Shake, Honeycrisp Apples, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 0.0 lb a week
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