Weigh In record (no journal entry) for 23 November 2020
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178.6 lb
Lost so far: 23.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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3691 kcal
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Fat: 172.77g | Prot: 169.53g | Carb: 373.18g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 肉羹麵. Dinner: 中式炒麵. Snacks/Other: 洋蔥圈（麵包糠及油炸）, 米血糕, 全家 熱狗, 燒烤醬, 甜不辣, 植物油, 芝麻燒餅, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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losing 5.4 lb a week
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