Weigh In record (no journal entry) for 17 September 2013
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161.4 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1348 kcal
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Fat: 44.73g | Prot: 60.93g | Carb: 154.86g.
Breakfast: Zucchero Semolato, Crownfield Bran Flakes, Latte Intero, Caffè Espresso, Crastan Orzo Caffè. Lunch: Insalata Verde con Verdure Assortite, Zucchero Semolato, Crastan Orzo Caffè, Pane Bianco, Fettina di Vitello. Dinner: Heineken Birra, Pizza Margherita, Zucchero Semolato, Crastan Orzo Caffè, Insalata di Pomodori, Mulino Bianco Fiori d'acqua, Tomino. Snacks/Other: Zucchero Semolato, Caffè Macchiato. more...
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2137 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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