Weigh In record (no journal entry) for 23 November 2020
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174.8 lb
Lost so far: 50.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2309 kcal
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Fat: 101.08g | Prot: 80.81g | Carb: 274.61g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Pound Cake, Our Finest Luscious Lemon Cookies. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Tomatoes, Cucumber (with Peel) , President's Choice Chicken Strips. Snacks/Other: Farmers Market Mcintosh Apples, Leclerc Maple Leaf Cookies, 1% Fat Milk, General Mills Original Cheerios, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 1.0 lb a week
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