Weigh In record (no journal entry) for 23 November 2020
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1307 kcal
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Fat: 54.41g | Prot: 138.49g | Carb: 68.72g.
Breakfast: Bsn Syntha-6 Germanchokolatekak, Salt, Kirkland Signature Organic Eggs, Columbus Herb Roasted Turkey Breast, Cello Havarti, Pita Bread. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Chipotle Mexican Grill Chicken. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Potatoes (Flesh, Without Salt, Boiled), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Earthbound Farm Organic Spring Mix, 4505 Chicharrones Jalapeno Cheddar. more...
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losing 1.4 lb a week
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