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Monday
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207.5 lb
Lost so far: 5.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1079 kcal
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Fat: 35.73g | Prot: 74.48g | Carb: 115.42g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Tomatoes, Mushrooms, Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Casa Mendosa Triple Baked Whole Wheat Tortilla, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Natural Selections Smoked Black Forest Ham, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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steady weight
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