Weigh In record (no journal entry) for 23 November 2020
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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3152 kcal
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Fat: 43.37g | Prot: 332.97g | Carb: 345.30g.
Breakfast: ZEC+ Amino EAA Cola, Basmati-Reis, Bulk Powders Pure Whey Protein Chocolate. Lunch: Aldi Hähnchenbrustfilet Teilstück, Basmati-Reis. Dinner: Aldi Hähnchenbrustfilet Teilstück, Basmati-Reis. Snacks/Other: Twix Twix Xtra. more...
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losing 3.9 lb a week
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