Weigh In record (no journal entry) for 23 November 2020
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1059 kcal
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Fat: 22.76g | Prot: 56.76g | Carb: 161.64g.
Breakfast: Robertson's Golden Shredless Marmalade, Kingsmill Wholemeal Bread, Tassimo Costa Cappuccino, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes. Lunch: Bananas, Porridge. Dinner: Waitrose Grated Mozzarella Cheese, Aldi Pineapple Slices, Asda Iceberg Lettuce, Tomatoes, Tesco Creamy Coleslaw, Heinz Salad Cream 70% Less Fat, Morrisons Beetroot, Morrisons White Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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1954 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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