Weigh In record (no journal entry) for 19 December 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 December 2016:
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1161 kcal
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Fat: 27.78g | Prot: 67.34g | Carb: 162.97g.
Breakfast: Piracanjuba Leite Zero Lactose, Becel Margarina Pro-Activ, Wickbold Pão Integral. Lunch: Alface de Folha Verde, Alface de Folha Vermelha, Melão Amarelo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Espaguete de Trigo Integral (Cozido). Dinner: Tirolez Creme de Ricota Light, Tirolez Queijo Minas Frescal, Ceratti Peito de Frango Defumado. Snacks/Other: Kiwi, Batavo Iogurte Grego Original, Nestlé Nesfit Cereal Integral, Nutry Barra de Cereal Aveia, Banana e Mel, Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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