Weigh In record (no journal entry) for 23 November 2020
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273.3 lb
Lost so far: 55.1 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1884 kcal
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Fat: 61.67g | Prot: 63.49g | Carb: 269.70g.
Lunch: Fried Egg Sandwich, Simply Asia Sesame Teriyaki Noodle Bowl, Amy's Chili Mac Bowls. Dinner: Amy's No Chicken Noodle Soup, Cheeseburger . Snacks/Other: Oatmeal Cookie, Oreo Chocolate Sandwich Cookies, Geraldine's Italian Wedding Cookies. more...
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losing 7.0 lb a week
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