Weigh In record (no journal entry) for 23 November 2020
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190.6 lb
Lost so far: 18.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1482 kcal
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Fat: 42.28g | Prot: 63.07g | Carb: 208.48g.
Lunch: Foodspring Whey Protein Vanille, Alnatura Kinder Früchte Müsli, Aldi Milch 1,5%. Dinner: Sodexo Gemüse-Cocos-Curry, Basmati-Reis (Gekocht). Snacks/Other: Ritter Sport Mini, Gummibärchen, Meine Kuchen Welt Rosinenschnecke. more...
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gaining 8.0 lb a week
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