Weigh In record (no journal entry) for 23 November 2020
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225.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1891 kcal
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Fat: 172.21g | Prot: 77.68g | Carb: 12.22g.
Breakfast: Sweetleaf Liquid Stevia Sweet Drops Sweetener, Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Lunch: Hormel Natural Choice Original Uncured Pepperoni, Jones Dairy Farm All Natural Uncured Canadian Bacon, Sweetleaf Liquid Stevia Sweet Drops Sweetener, Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter, Reggano Grated Parmesan Cheese. Dinner: Frank's Red Hot Sauce, Daisy Sour Cream, Great Value Green Olives with Pimento, Dole Chopped Romaine Lettuce, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Great Value Green Olives with Pimento, Pecan Nuts, Zucchini, Ratio Keto Yogurt. more...
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losing 0.7 lb a week
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