Weigh In record (no journal entry) for 23 November 2020
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174.8 lb
Lost so far: 28.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1292 kcal
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Fat: 44.70g | Prot: 80.96g | Carb: 151.01g.
Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Kraft American Cheese Slice, Schmidt Blue Ribbon Enriched Sandwich Bread, Kroger Eggs (Large), Hormel Natural Choice Canadian Bacon. Dinner: Chicken Parmesan. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Country Crock Shedd's Spread Original, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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