Weigh In record (no journal entry) for 23 November 2020
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1616 kcal
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Fat: 54.35g | Prot: 89.55g | Carb: 196.70g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Chobani Honey & Cream Blended Whole Milk Greek Yogurt. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Egg White , Spinach , Swiss Cheese , Jell-O Sugar Free Vanilla Pudding. Dinner: Uncle Ben's Ready Rice - Basmati, House Foods Organic Tofu Firm, Patak's Major Grey Chutney, Ladoo Round Ball (Asian-Indian Dessert). Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Think High Protein Bar Brownie Crunch. more...
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steady weight
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