Weigh In record (no journal entry) for 23 November 2020
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1330 kcal
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Fat: 11.71g | Prot: 174.08g | Carb: 141.07g.
Breakfast: Abacaxi, Mamão Formosa, Cvale Filé de Peito Cortado em Cubos. Lunch: Arroz Branco (Cozido), Cvale Filé de Peito Cortado em Cubos, Abóbora Cabotia. Dinner: VeganWay Levedura Nutricional, Abóbora Cabotia, Plus Vita Pão de Forma Artesano, Cvale Filé de Peito Cortado em Cubos. Snacks/Other: Clara de Ovo, Abacaxi, Cvale Filé de Peito Cortado em Cubos, Dux Whey Protein Concentrado Coco, Mamão Formosa. more...
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losing 1.2 lb a week
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